Nitika Sharma (PT)

    Nitika Sharma (PT)

    Physiotherapist

    Latest Blogs!

    Food And Inflammatory Arthritis

    Food And Inflammatory Arthritis

    • December 9, 2022

    In my practice as a Rheumatology Physiotherapist, a lot of my patients ask me about what they should eat in order to prevent inflammation and flare ups. Rheumatologists around the World believe that the best way to reduce inflammation not only lies in medicine, but also in the food we eat. By following an anti-inflammatory (foods that DO NOT trigger inflammation) diet, we can fight off inflammation. How does Anti- inflammatory diet help? Foods that Cause Inflammation (Inflammatory Food) Non- Inflammatory Food Anti-Inflammatory diet To reduce levels of inflammation, aim for an overall healthy diet. If you are looking for…

    READ MORE
    Ergonomic Tips for Computer Users

    Ergonomic Tips for Computer Users

    • November 9, 2022

    Chair and Workstation Guidelines There are health benefits to keeping your chair and workstation adjusted to the type of work you are doing. All the adjustments help place the body in a neutral and comfortable position while working. This simply provides good posture and work habits that help you avoid developing painful musculoskeletal disorders. The types of chairs and workstation adjustments vary considerably. Become familiar with how to adjust your chair and workstation. You may need assistance. Here are some recommendations. Adjusting Your Chair Maintain Neutral Posture:

    READ MORE

    Nitika, is a Physical therapist from India, and has completed her post graduate Master’s degree in Musculoskeletal Physiotherapy. She is qualified to assess and treat various Rheumatology and Musculoskeletal problems.

    She is a certified Mat and Ball Pilates trainer from The Australian Physiotherapy and Pilates Institute.

    She is also a trained Pelvic Floor Rehabilitator (Female), specialized in pregnancy/Postpartum and pelvic Floor Dysfunction for the past 5 years. She is passionate about helping people living with pelvic pain, incontinence or post pregnancy care.

     

    She emphasizes on providing an eclectic approach of various techniques to treat her clients.

    • Rheumatology Physiotherapy
    • Women’s Health Physiotherapy
    • Mat and Ball Pilates
    • Musculoskeletal Physiotherapy
    • Chronic pain and Fibromyalgia in Rheumatology clients
    • Postural Correction/ Ergonomics training for various professions
    • Hand Rehabilitation
    • Post Total Knee Rehabilitation
    • Ankle and foot Rehabilitation
    • English
    • Hindi

    Book an Appointment with Nitika Sharma, Rheumatology & MSK Physiotherapist














      Latest Blogs!

      Latest Medical News, Clinical Trials, Guidelines

      Food And Inflammatory Arthritis

      Food And Inflammatory Arthritis

      • December 9, 2022

      In my practice as a Rheumatology Physiotherapist, a lot of my patients ask me about what they should eat in order to prevent inflammation and flare ups. Rheumatologists around the World believe that the best way to reduce inflammation not only lies in medicine, but also in the food we eat. By following an anti-inflammatory (foods that DO NOT trigger inflammation) diet, we can fight off inflammation. How does Anti- inflammatory diet help? Foods that Cause Inflammation (Inflammatory Food) Non- Inflammatory Food Anti-Inflammatory diet To reduce levels of inflammation, aim for an overall healthy diet. If you are looking for…

      READ MORE
      Ergonomic Tips for Computer Users

      Ergonomic Tips for Computer Users

      • November 9, 2022

      Chair and Workstation Guidelines There are health benefits to keeping your chair and workstation adjusted to the type of work you are doing. All the adjustments help place the body in a neutral and comfortable position while working. This simply provides good posture and work habits that help you avoid developing painful musculoskeletal disorders. The types of chairs and workstation adjustments vary considerably. Become familiar with how to adjust your chair and workstation. You may need assistance. Here are some recommendations. Adjusting Your Chair Maintain Neutral Posture:

      READ MORE
      Book an Appointment